Good habits
good habits are those activities which you wants to adapt these activities in your daily life. you can definitely observe that you become very strong physically, emotionally, mentally and socially and you become a independent personality, you can feel very confident, you perform your task very perfectly and your goals accomplished easily good habits effects you on long term and it will be develop slowly slowly it is a time taken process. you became an confident and impressive personality in society after adapt these good habits in your life, you can also observe the positive change in your life like feel fresh, your communication skills be improve, you became strong physically, mentally and socially. your life will be totally changed. perform all these activities regularly for next 21 days then they convert into your habit. there are some good habits for your daily life below:
1. do regular exercise is the one of the good habits
Regular Exercise gave you physically benefits and mental benefits both you feel fresh and you feels different type of glow on your face.it is essential for maintaining good health. Regular Exercise gave positive effects on your bones, your bones become strong and on your brain/mind your concentration level will be increase, you can achieve your goals very easily, it reduce stress, anxiety and hypertension. it is very beneficial for every age group. daily exercise includes yoga, gym workout, meditation, running, walking, aerobic and anaerobic exercise, swimming and flexibility training etc.
2. Healthy diet is the one of the best habits
healthy diet is the diet which maintain or improve overall health. healthy diet is the major component of our life. proper healthy diet contains all the nutrients in the form of fruits, vegetables, fat, protein, vitamins and minerals and avoid oily foods like Chole bhature, samosa and pakoda these oily foods disturbs the digestion cycle of digestion system. if you consume balance diet it effects your digestive system positively and you can also observe that if you can consume balance diet then your nature and concentration level totally changed and you got a power to fought against all type of disease like high blood pressure, hypertension and sugar etc
3. Wake up early is one of the good habits
waking up early in the morning is a very good habit and the many studies can prove that the people who wake up early in the morning is for likely to develop depression, anxiety or other mood disorders and the habit of wake up early in the morning will be develop slowly slowly and after you wake up early then you can utilized you day effectively and you can complete your work on time and increase you performance capacity and many studies prove that, all the successful peoples and businessman are wake up early in the morning and plan the full day and utilized it very well. this is very important good habits for your daily life you must adapt.
ways to wake up early and adapt good habits
1. Go to bed earlier.
2. Manipulate your environment to make waking up easier.
3. Wake but don’t work early.
4. Figure out if you actually need to wake up earlier.
5. Give yourself an irresistible reason to wake up early.
6. establish a nighttime routine.
4. Learning is one of the good habit
Learning is a process of gaining new knowledge understanding behavior, values and skills, attitudes and preference. learning is also called as exploring. learning is effect on your personal growth, learning is about explore and curiosity to explore , learning is keeping your mind active and busy in grabbing useful information. it make your mind sharp.
ways to learning
1. Read Magazines.
2. Read News papers.
3.search on browser according to your interests.
4. exploring the world.
5. set goals is one of the good habit
setting goals is one of the very useful habit in your life, which helps you in complete your work on time without inconvenience and you can feel motivated and confident and many studies prove that all the successful peoples and businessman like Henry ford, Mark Zuckerberg and Elon musk set their goals and achieve it by doing effective use of the time and resources. Goal setting is also helps you in time management and the habit of Goal setting will be change your life totally.
6. active listening is one of the good habit
Active listening is one of the very important factor in society to communicate effectively with other professionals and clients and paying attentions them because, listening is one of the task in order to build relationship and as a result active listening improves your communication and relations in the society. society starts gave importance to your opinion and listen you carefully and pay attention, active listening increases your understanding level which helps you in your tasks and you can also able to take fast decisions in your life.
ways to active listening
1. Face the speaker and have eye contact.
2. listen non-verbal cues too.
3. Do not interrupt.
4. Listen without judging.
5. Show that you are listening.
6. Stay focused.
7. Ask questions.
8. Respond appropriately.
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